Before our 20-minute consultation, take a few minutes to share what your body has been telling you. There are no wrong answers — just the information that helps me listen well from the start.
⌛ About 10–12 minutes
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This is a judgment-free zone. Your honesty is what makes our time together useful. The more truthfully you can answer, the more we can meet you where you actually are — not where you think you should be.
Take your time. Skip anything that doesn’t apply. We’ll go deeper together on the call.
Step 1 of 6
Received
Thank you for trusting me with your story.
I’ll review every word before we meet so our 20 minutes can be focused on you — what your body is asking for, and how we can begin to listen.
Have you taken the Eat the Rainbow quiz yet? It’s a 2-minute snapshot of what your body might be asking for — a helpful primer to bring into our conversation.
Want a daily place to log meals, movement, and how you’re feeling — and see your patterns over time? Fig·atry is the companion app I’ll use alongside our work together. Free, no subscription.
